feature, gratitude, intuition, life, medium, mindfulness, women

Facing my fears one deep breath at a time

As a child I always felt different. I never felt anyone understood certain parts of who I was. Those things would remain hidden and ignored for many years. I had a very strong sense of who people were. I can remember meeting people, even complete strangers and getting an immediate good or bad feeling. The… Continue reading Facing my fears one deep breath at a time

Anxiety, empowerment, gratitude, life, mindfulness, Motherhood, women

Chasing down the perfection of tomorrow

I feel like we are programmed to live in the future. I don’t mean some sci-fi time travel to some future life. I’m talking about instead on being mindful and present our focus is often on the future. What about tomorrow? What do I have to get done next week? What if this thing could… Continue reading Chasing down the perfection of tomorrow

gratitude, life, mindfulness, Motherhood, women

Get lost in gratitude

Have you ever become lost in thoughts of gratitude? I’m not talking just acknowledging the things you feel grateful for then moving on. Those pauses are nessesary and equally wonderful but I’m talking much deeper gratitude. The kind that gets you lost in your thoughts. This has been happening to me much more often. It’s… Continue reading Get lost in gratitude

Anxiety, gratitude, Grief, Healing, life, mindfulness

Panic with a side of insomnia and broken heart.

I wrote the following words on June 15, 2015. I was suffering from a broken heart and insomnia. My best friend had just cut her family vacation short, a vacation we both knew would be her last one ever. She was in Cleveland clinic awaiting some relief. She was losing her fight with breast cancer.… Continue reading Panic with a side of insomnia and broken heart.