I feel like we are programmed to live in the future. I don’t mean some sci-fi time travel to some future life. I’m talking about instead on being mindful and present our focus is often on the future. What about tomorrow? What do I have … Continue reading Chasing down the perfection of tomorrow
Have you ever become lost in thoughts of gratitude? I’m not talking just acknowledging the things you feel grateful for then moving on. Those pauses are nessesary and equally wonderful but I’m talking much deeper gratitude. The kind that gets you lost in your thoughts. … Continue reading Get lost in gratitude
I wrote the following words on June 15, 2015. I was suffering from a broken heart and insomnia. My best friend had just cut her family vacation short, a vacation we both knew would be her last one ever. She was in Cleveland clinic awaiting … Continue reading Panic with a side of insomnia and broken heart.
The simple and ordinary parts of life are the most beautiful. Sure we can have big grand moments, and they produce a fun memory or joy in the moment. But I think my fondest memories have the simplest backdrops and have even less frills. I … Continue reading Beauty is in the ordinary
Ok this is a hard one to hear. It is for me at least. This is because I sit and think about so many wasted years of unhappiness. Overall my life has been pretty damn good, but I haven’t always seen it that way. I’ve … Continue reading Hard truths about happiness