I feel like we are programmed to live in the future. I don’t mean some sci-fi time travel to some future life. I’m talking about instead on being mindful and present our focus is often on the future. What about tomorrow? What do I have … Continue reading Chasing down the perfection of tomorrow
I wrote the following words on June 15, 2015. I was suffering from a broken heart and insomnia. My best friend had just cut her family vacation short, a vacation we both knew would be her last one ever. She was in Cleveland clinic awaiting … Continue reading Panic with a side of insomnia and broken heart.
Ok this is a hard one to hear. It is for me at least. This is because I sit and think about so many wasted years of unhappiness. Overall my life has been pretty damn good, but I haven’t always seen it that way. I’ve … Continue reading Hard truths about happiness
In December 2018 someone recommended reiki to me. I had actually been reading up on it online and was very interested. She gave me a list of names and one just jumped out to me. I reached out to Rebecca Ahern: Apothecary & Healing and … Continue reading The shift
I lost my dearest and closest friend 4 years ago. While most people that know me realize that I felt a tremendous loss. They were not aware that my life changed in ways I did not foresee coming. Her death wasn’t the unforeseen part. I … Continue reading Healing has no timeline